7 Hari Skill Booster

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Deskripsi

Program Latihan 7 Hari Skill Booster merupakan Program Kursus Online Kepelatihan Sepak Bola, dalam bentuk Video Konten secara Lengkap mulai dari warming up, drill latihan & cooling down!

Konten

7 Hari Skill Booster

7 Hari Skill Booster

Weekly Planner

Regulasi

Warming Up with The Ball

Basic Ballmastery

Cooling Down

Cooling Down

Day 1

Control 1

Control 2

Endurance 1

Endurance 2

Day 2

Passing 1 - 1 Sentuhan

Passing 2 - 2 Sentuhan

Passing 3 - 2 Sentuhan

Speed Skips Sprint

Speed Lateral Skip Sprint

Day 3

Dribbling Drill 1

Dribbling Drill 2

Dribbling Drill 3

Agility L Drill

Agility T Drill

Day 4

Shooting First Touch

Shooting Control

Strength Squat

Strength Dips

Day 5

Passing Segitiga 2 Sentuhan

Passing Segitiga dengan Backpass

Passing Segitiga Kombinasi Back Pass + Trough Pass + First Touch

Speed Agility Drill

Speed Deer Jump Sprint

Day 6

Dribbling Drill 4

Running with The Ball

Koordinasi Integrasi dengan Teknik Dribbling

Agility Plus Drill

Agility Kelincahan dan First Touch

Day 7

Shooting Kombinasi passing dan First Time Shoot

Shooting Kombinasi Passing, Perseption, Decision, Action

Shooting Kombinasi Passing

Strength Sit Up

Strength Back Up